Savor the Flavors: Authentic Afghani Paneer, Just Like Your Favorite Restaurant!

Delightful Afghani Paneer: A Fusion of Flavors

Are you a fan of creamy, aromatic dishes that transport your taste buds to distant lands? If so, Afghani Paneer is a must-try for your next culinary adventure. This delightful fusion of Indian paneer and Afghan spices is a symphony of flavors that will leave you craving more. Let's embark on a journey into the world of Afghani Paneer and learn how to prepare this delectable dish.

Afghani Paneer: A Flavorful Blend of Cultures

Afghani cuisine is a tantalizing blend of various culinary influences, including Persian, Indian, and Mediterranean flavors. Afghani Paneer takes the heartiness of Indian paneer and infuses it with the fragrant spices and rich sauces that are characteristic of Afghani cooking.

Ingredients You'll Need ( सामग्री जिसकी आपको आवश्यकता होगी)

To create Afghan Paneer, you'll need the following ingredients:

Fresh paneer, cubed and onion, finely chopped

Vegetable Oil

Cloves of garlic, minced

Ginger, grated

Tomatoes, finely chopped

Cumin seeds

Turmeric powder

Ground coriander

Red chili powder (adjust to your spice preference)

Salt to taste

Cup of Curd 

Cups of water

For Garnish:

                                                                 Fresh cilantro, chopped

Slices of fresh lemon (optional)

Instructions:

For Paste

• 1 ½ tbsp Oil (तेल)
• 3-4 Green chillies (हरी मिर्च)
• 1 inch Ginger, slice (अदरक)
• 2-4 Garlic cloves, roughly chopped (लहसुन)
• ⅓ cup Coriander leaves (धनिया पत्ता)
• 1 tbsp Oil (तेल)
• 3 medium White onion, sliced (सफेद प्याज)
• Salt to taste (नमक स्वादअनुसार)
• ¼ cup Coriander leaves (धनिया पत्ता)
• 3 tbsp Curd, beaten (दही)

For Curd Mixture

Prepared Paste (तैयार किया हुआ पेस्ट)

• ½ cup Curd, beaten (दही)
• 1 tbsp Coriander powder (धनिया पाउडर)
• ½ tsp Turmeric powder (हल्दी पाउडर)
• ½ tsp Garam masala (गरम मसाला)
• A pinch of cumin powder (जीरा पाउडर) 

For Paneer Marination

• 400 gms Paneer into cubes (पनीर)
• 1 tbsp Oil, (तेल)
• ½ tsp Black peppercorns, crushed (कुटी हुई काली मिर्च)
• A pinch of asafoetida (हींग)
• ½ tsp Ginger Garlic paste (optional) (अदरक लहसुन का पेस्ट)
• ½ tbsp Tender coriander stem, finely chopped (धनिया के डंठल)

For Paneer Afghani

• 1 tbsp Oil (तेल)
• 1 tbsp Ghee (घी)
• 2 Bay leaf (तेज पत्ता) 
• ½ inch Cinnamon stick (दालचीनी)
• Prepared Curd Mixture (तैयार किया हुआ दही का मिश्रण)
• ¼ cup Water (पानी)

For Sauteing Paneer

• 1 tsp Oil (तेल)
• Marinated Paneer (मैरिनेटेड  पनीर) 

For Garnish

• Prepared Gravy (तैयार की हुई ग्रेवी)
• A pinch of dry fenugreek leaves, crushed (कसूरी मेथी)
• Seared Paneer, sliced (तला हुआ पनीर)
• Green Coriander Leaf (धनिया पत्ता)

For Sauteing Paneer

• In a pan, add oil, once it’s hot, add marinated paneer and sear it until golden brown in color (एक पैन में तेल डालें, गर्म होने पर इसमें मैरीनेट किया हुआ पनीर डालें और इसे सुनहरा भूरा होने तक भून ले).
• Keep it aside for further use (इसे आगे उपयोग के लिए अलग रख दें).
  

Indulge in Irresistible Paneer Tikka: Restaurant-Style Perfection at Home!

Paneer Tikka, a popular Indian dish, is a vegetarian delight loved by many. It is a flavorful and mouthwatering appetizer that showcases the richness of Indian cuisine. In this blog, we will explore the delightful world of Paneer Tikka, its origins, ingredients, preparation, and serving suggestions.

Origins of Paneer Tikka:

Paneer Tikka has its roots in North Indian cuisine, particularly Punjab. It is believed to have originated from the tandoori cooking style, where marinated ingredients are skewered and grilled in a traditional clay oven called a tandoor. Over the years, Paneer Tikka has gained immense popularity, not only in India but also across the globe.

Ingredients:

To prepare Paneer Tikka, the star ingredient is paneer, a soft and crumbly Indian cheese. The paneer is typically marinated in a flavorful blend of spices and seasonings. Common ingredients for the marinade include yogurt, ginger-garlic paste, lemon juice, red chili powder, garam masala, and a hint of turmeric. Along with paneer, colorful vegetables like bell peppers, onions, and tomatoes are often included to add texture and enhance the overall taste. (पनीर टिक्का तैयार करने के लिए, मुख्य घटक पनीर है, एक नरम और कुरकुरा भारतीय पनीर। पनीर को आम तौर पर मसालों और सीज़निंग के स्वादिष्ट मिश्रण में मैरीनेट किया जाता है। मैरिनेड के लिए सामान्य सामग्रियों में दही, अदरक-लहसुन का पेस्ट, नींबू का रस, लाल मिर्च पाउडर, गरम मसाला और थोड़ी सी हल्दी शामिल हैं। पनीर के साथ, बनावट जोड़ने और समग्र स्वाद को बढ़ाने के लिए अक्सर बेल मिर्च, प्याज और टमाटर जैसी रंगीन सब्जियाँ शामिल की जाती हैं )

Preparation:

The preparation of Paneer Tikka is relatively simple. 

• First, the paneer and vegetables are cut into bite-sized pieces (सबसे पहले, पनीर और सब्जियों को छोटे टुकड़ों में काट लिया जाता है)
• Then, they are marinated in the spice mixture for a sufficient amount of time, allowing the flavors to infuse (फिर, उन्हें मसाले के मिश्रण में पर्याप्त समय के लिए मैरीनेट किया जाता है, जिससे स्वाद बढ़ जाता है). 
• After marination, the paneer and vegetables are skewered and cooked on a grill, in an oven, or on a stovetop until they acquire a golden and slightly charred appearance (मैरीनेशन के बाद, पनीर और सब्जियों को तिरछा कर दिया जाता है और ग्रिल पर, ओवन में या स्टोवटॉप पर पकाया जाता है जब तक कि वे सुनहरे और थोड़े जले हुए न हो जाएं।). 
• The cooking process ensures that the paneer remains soft and creamy while the vegetables retain their crunchiness (खाना पकाने की प्रक्रिया यह सुनिश्चित करती है कि पनीर नरम और मलाईदार बना रहे जबकि सब्जियाँ अपना कुरकुरापन बरकरार रखें)
  

Serving Suggestions:

Paneer Tikka can be enjoyed as a standalone appetizer or served with accompaniments. It is often served with mint chutney, tamarind chutney, or a tangy yogurt-based dip. For a complete meal, Paneer Tikka can be paired with naan bread, roti, or rice, accompanied by a fresh salad or raita.

Variations:

Paneer Tikka offers plenty of room for experimentation and personalization. You can add your own twist by incorporating additional spices, herbs, or marinades. For those who prefer a smoky flavor, using a charcoal grill or adding a touch of liquid smoke can enhance the overall taste.

Conclusion:

Paneer Tikka is a delightful dish that showcases the versatility of paneer and the rich flavors of Indian spices. Whether you're a vegetarian or simply want to explore the world of Indian cuisine, Paneer Tikka is a must-try dish that is sure to tantalize your taste buds. So, gather the ingredients, fire up the grill or oven, and embark on a culinary journey with Paneer Tikka as your guide. Happy cooking and bon appétit!

Shahi Paneer: A Regal Feast for the Senses

Indulge in the luxurious flavors of Shahi Paneer, a timeless classic from the Mughlai cuisine. This exquisite vegetarian dish is known for its rich, creamy gravy and tender cubes of paneer (Indian cottage cheese). In this blog post, we will explore the ingredients, cooking process, nutritional value, cooking tips, and more to help you create a truly royal dining experience at home.

Ingredients

To prepare Shahi Paneer, you will need the following ingredients:

• 250 grams of paneer (Indian cottage cheese), cut into cubes
• 2 tablespoons ghee (clarified butter) or oil
• 1 large onion, finely chopped
• 2 tomatoes, pureed
• 1/4 cup cashew nuts, soaked in water
• 1 tablespoon ginger-garlic paste
• 1/2 cup fresh cream
• 1 teaspoon garam masala
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon cardamom powder
• Salt to taste
• Fresh coriander leaves for garnish

Cooking Process:

1. Heat ghee or oil in a pan and sauté the chopped onions until golden brown.
2. Add ginger-garlic paste and cook for a minute until fragrant.
3. Add the tomato puree and cook until the mixture thickens and the oil separates.
4. In a blender, grind the soaked cashew nuts into a smooth paste. Add this paste to the pan and cook for a couple of minutes.
5. Now, add garam masala, turmeric powder, red chili powder, and cardamom powder. Mix well and cook for another minute.
6. Lower the heat and add fresh cream, stirring continuously to combine all the ingredients.
7. Gently add the paneer cubes to the gravy and simmer for 5-7 minutes to allow the flavors to meld together.
8. Season with salt according to your taste.
9. Garnish with freshly chopped coriander leaves.

Nutritional Value

Shahi Paneer is not only a feast for the taste buds but also offers nutritional benefits. Paneer is a rich source of protein and calcium, essential for maintaining healthy bones and muscles. The addition of cashew nuts provides healthy fats and adds a velvety texture to the dish. However, keep in mind that Shahi Paneer is a rich and indulgent dish, so moderation is key when enjoying it as part of a balanced diet.

Additional Cooking Tips

• For a more vibrant and visually appealing dish, you can garnish Shahi Paneer with a sprinkle of crushed saffron strands, sliced almonds, or pistachios.
• If you prefer a smoother gravy, you can strain the onion-tomato mixture before adding the cashew nut paste for a velvety texture.
• To enhance the aroma and flavor, you can add a pinch of kasuri methi (dried fenugreek leaves) while simmering the paneer in the gravy.
• For a healthier twist, you can substitute the fresh cream with low-fat yogurt or coconut milk, maintaining the richness while reducing the calorie content.

Serving Suggestions:

• Shahi Paneer pairs perfectly with Indian bread such as naan, roti, or paratha. The soft and pillowy texture of these bread varieties complements the creamy and flavorful gravy.
• It also goes well with fragrant basmati rice or pulao, allowing you to relish the combination of flavors in each bite.
• To add a refreshing contrast, serve Shahi Paneer with a side of cucumber and tomato salad, lightly dressed with lemon juice and a sprinkle of chaat masala.

Conclusion

Shahi Paneer is a culinary masterpiece that showcases the opulence of Mughlai cuisine. With its creamy texture, rich flavors, and tender paneer cubes, it has become a favorite among food enthusiasts. By following the cooking tips and serving suggestions provided, you can elevate your Shahi Paneer to new heights, creating an unforgettable dining experience for yourself and your loved ones.

Indulge in the regal flavors of Shahi Paneer, savoring each bite as it takes you on a journey through the royal kitchens of India. Whether you're hosting a special gathering or simply treating yourself to a luxurious meal, Shahi Paneer is sure to impress. So, gather the ingredients, unleash your culinary skills, and let Shahi Paneer become the crown jewel of your dining table. Enjoy the exquisite flavors and immerse yourself in the royal delight that is Shahi Paneer.

Kadai Paneer

A Spicy and Delicious Indian Dish

Kadai Paneer is a delicious and easy-to-make Indian dish that is perfect for a quick weeknight meal. This recipe is made with paneer, onions, bell peppers, and a fragrant spice blend. It is sure to become a new favorite!

About Recipe

Kadai Paneer is a popular Indian dish that is made with paneer, onions, bell peppers, and a fragrant spice blend. It is a delicious and easy-to-make dish that is perfect for a quick weeknight meal.

The dish gets its name from the kadai, which is a type of wok that is used to cook it. The kadai allows the flavors of the dish to really develop, and it gives the paneer a nice crispy crust.

Kadai Paneer is a versatile dish that can be served with a variety of side dishes, such as roti, naan, or rice. It can also be enjoyed as a snack or appetizer.

Ingredients:

• 1 tablespoon oil
• 1 onion, chopped
• 1 green bell pepper, chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon cumin powder
• 1/4 teaspoon red chili powder
• 1/4 teaspoon garam masala
• 1/2 cup water
• 1/2 cup heavy cream
• 1/2 cup chopped cilantro
• 1 pound paneer, cubed

Instructions:

Step 1

Heat the oil in a large kadai or wok over medium heat. Once the oil is heated, add the onion and bell pepper to the kadai. Cook the vegetables, stirring occasionally, until they have softened, which typically takes around 5 minutes. Next, add the garlic and ginger to the kadai and continue cooking for an additional minute.

Step 2

To infuse the dish with flavor, incorporate the turmeric powder, coriander powder, cumin powder, red chili powder, and garam masala into the kadai. Stir the spices together to ensure they are evenly distributed throughout the mixture.

Step 3

To create a rich and well-balanced sauce, add water to the kadai and bring it to a boil. Once the water reaches a boil, reduce the heat to low and let the mixture simmer for approximately 10 minutes, allowing the flavors to meld together.

Step 4

For added creaminess and depth of flavor, stir in the heavy cream and sprinkle in some freshly chopped cilantro. These ingredients will contribute to a luscious texture and enhance the taste of the dish.

Step 5

Lastly, gently add the paneer to the kadai and cook, stirring gently, until the paneer is heated through. This process typically takes around 2 minutes. Once the paneer is warmed, the dish is ready to be served.

Step 6

To enjoy this delectable creation, serve it hot alongside your choice of roti, naan, or rice. The flavors of the dish complement these traditional Indian breads and grains perfectly.

With its aromatic spices and creamy sauce, this dish is sure to tantalize your taste buds and provide a satisfying and flavorful meal.

Tips:

• For a spicier dish, add more red chili powder.
• If you don't have a kadai or wok, you can use a large skillet.
• You can also use frozen bell peppers in this recipe.
• If you don't have paneer, you can substitute tofu or another type of firm cheese.

Conclusion:

Kadai Paneer is a delicious and easy-to-make Indian dish that is perfect for a quick weeknight meal. This recipe is made with paneer, onions, bell peppers, and a fragrant spice blend. It is sure to become a new favorite!

Keywords: kadai paneer, paneer recipe, indian cuisine, easy weeknight meal, spicy dish, bell peppers, onions, spice blend

Chilli Paneer: A Spicy and Popular Indian Dish

Chilli Paneer is a delicious and easy-to-make Indian dish that is perfect for a quick weeknight meal. This recipe is made with paneer, onions, bell peppers, and a fragrant spice blend. It is sure to become a new favorite!

Introduction:

Chilli Paneer is a popular Indian dish that is made with paneer, onions, bell peppers, and a fragrant spice blend. It is a delicious and easy-to-make dish that is perfect for a quick weeknight meal.

The dish gets its name from the chili peppers that are used in the dish. The chili peppers give the dish a nice kick of heat, but they also add a lot of flavor.

Chilli Paneer is a versatile dish that can be served with a variety of side dishes, such as roti, naan, or rice. It can also be enjoyed as a snack or appetizer.

Ingredients

• 1 tablespoon oil
• 1 onion, chopped
• 1 green bell pepper, chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon cumin powder
• 1/4 teaspoon red chili powder
• 1/4 teaspoon garam masala
• 1/2 cup water
• 1/4 cup heavy cream
• 1/4 cup chopped cilantro
• 1 pound paneer, cubed

Instructions

1. Heat the oil in a large skillet over medium heat.
2. Add the onion and bell pepper and cook, stirring occasionally, until softened, about 5 minutes.
3. Add the garlic and ginger and cook for 1 minute more.
4. Add the turmeric powder, coriander powder, cumin powder, red chili powder, and garam masala and stir to combine.
5. Add the water and bring to a boil.
6. Reduce the heat to low and simmer for 10 minutes.
7. Stir in the heavy cream and cilantro.
8. Add the paneer and cook, stirring gently, until heated through, about 2 minutes.
9. Serve hot with roti, naan, or rice.

Tips

• For a spicier dish, add more red chili powder.
• If you don't have a kadai or wok, you can use a large skillet.
• You can also use frozen bell peppers in this recipe.
• If you don't have paneer, you can substitute tofu or another type of firm cheese.

Conclusion

Chilli Paneer is a delicious and easy-to-make Indian dish that is perfect for a quick weeknight meal. This recipe is made with paneer, onions, bell peppers, and a fragrant spice blend. It is sure to become a new favorite!

Paneer Kofta

Introduction

Paneer kofta is a popular Indian dish made with paneer (cottage cheese), potatoes, and spices. The koftas are deep-fried and then simmered in a creamy gravy. Paneer kofta is a delicious and versatile dish that can be served as a main course or as an appetizer.

Ingredients

• 1 pound paneer, crumbled
• 1 large potato, boiled and mashed
• 1/2 cup all-purpose flour
• 1/4 cup cornstarch
• 1 teaspoon garam masala
• 1/2 teaspoon turmeric powder
• 1/4 teaspoon red chili powder
• 1/4 teaspoon salt
• 1/4 cup oil, for frying
• For the gravy:
• 1 tablespoon oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, minced
• 1 teaspoon turmeric powder
• 1/2 teaspoon coriander powder
• 1/4 teaspoon cumin powder
• 1/4 teaspoon red chili powder
• 1/4 teaspoon garam masala
• 1 (14.5 ounce) can diced tomatoes, undrained
• 1 cup heavy cream
• Salt to taste

Cooking time

• Koftas: 10 minutes
• Gravy: 20 minutes
• Total: 30 minutes

Steps

1. In a large bowl, combine the paneer, potatoes, flour, cornstarch, garam masala, turmeric powder, red chili powder, and salt. Mix well.
2. Shape the mixture into small balls, about 1 inch in diameter.
3. Heat the oil in a large skillet over medium heat. Fry the koftas in batches until golden brown, about 5 minutes per batch.
4. Remove the koftas from the skillet and set aside.
5. To make the gravy, heat the oil in a large saucepan over medium heat. Add the onion and cook until softened, about 5 minutes.
6. Add the garlic and ginger and cook for 1 minute more.
7. Add the turmeric powder, coriander powder, cumin powder, red chili powder, and garam masala. Cook for 1 minute more.
8. Add the tomatoes and their juices. Bring to a boil, then reduce heat to low and simmer for 15 minutes, or until the gravy has thickened.
9. Stir in the heavy cream and salt to taste.
10. Add the koftas to the gravy and simmer for 5 minutes, or until heated through.
11. Serve hot with naan, rice, or roti.

Important tips

• For a crispy kofta, make sure the oil is hot before frying.
• To prevent the koftas from sticking together, roll them in a little bit of flour before frying.
• If you want to make a healthier version of paneer kofta, you can bake or air fry the koftas instead of frying them.

Calories

• One serving of paneer kofta (about 1 cup) has about 400 calories.
• The calories in paneer kofta come from the paneer, the potatoes, the oil, and the gravy.
• Paneer kofta is a good source of protein and calcium.

Enjoy!

 

Palak Paneer

Here's the complete process to cook Palak Paneer, a popular Indian dish made with spinach and cottage cheese (paneer). I'll include the ingredients, time required, cooking process, and approximate calorie information for your reference.

Ingredients:

• 2 bunches of fresh spinach leaves (about 500g)
• 200g paneer (cottage cheese), cubed
• 2 medium-sized onions, finely chopped
• 2 tomatoes, finely chopped
• 2 green chilies, finely chopped (adjust according to your spice preference)
• 4 cloves of garlic, minced
• 1-inch piece of ginger, grated
• 1 teaspoon cumin seeds
• 1 teaspoon garam masala
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder (adjust according to your spice preference)
• 1/4 cup fresh cream
• 2 tablespoons oil or ghee (clarified butter)
• Salt to taste

Cooking Time: Approximately 45 minutes. Serves: 4

Calorie Information (Approximate):

• Palak Paneer (1 serving): 250-300 calories
• Basmati Rice (1 cup cooked): 200-250 calories
• Naan (1 piece): 150-200 calories

Now, let's move on to the cooking process:

1. Wash the spinach leaves thoroughly. Bring a pot of water to a boil, add the spinach leaves, and blanch them for 2-3 minutes. Drain the water and immediately transfer the spinach to a bowl of cold water to retain its green color. Drain again and blend the spinach into a smooth puree. Set aside.
2. Heat oil or ghee in a pan or kadai over medium heat. Add cumin seeds and let them splutter.
3. Add the finely chopped onions and sauté until they turn golden brown.
4. Add minced garlic, grated ginger, and chopped green chilies. Sauté for a minute or until the raw aroma disappears.
5. Add the finely chopped tomatoes and cook until they become soft and mushy.
6. Now, add turmeric powder, red chili powder, and garam masala. Mix well and cook for a minute to let the spices release their flavors.
7. Add the spinach puree and salt to taste. Stir everything together and let it simmer for 5-7 minutes. Adjust the consistency by adding water if necessary.
8. Add the cubed paneer to the spinach gravy and cook for another 2-3 minutes, allowing the paneer to absorb the flavors.
9. Finally, add fresh cream and stir gently. Cook for a minute or two, then turn off the heat.
10. Palak Paneer is now ready to be served. Garnish with a dollop of fresh cream if desired.

Serve hot with steamed rice, naan, or roti.

Please note that the calorie information provided is an approximate estimate and may vary based on the specific ingredients and cooking methods used.

  

Paneer Pasanda

Paneer Pasanda is a delicious and popular Indian dish made with paneer (Indian cottage cheese) that is stuffed with a rich and flavorful filling. It is typically served with a creamy and aromatic gravy. Here is a detailed recipe for Paneer Pasanda, including the ingredients, cooking steps, calorie information, and some tips:

 

Ingredients:

 

For the paneer stuffing: 

• 200 grams paneer (Indian cottage cheese), cut into thick slices
• 2 tablespoons grated khoya (dried milk solids)
• 2 tablespoons finely chopped cashews
• 2 tablespoons finely chopped raisins
• 1 tablespoon finely chopped green chilies
• 1 tablespoon chopped coriander leaves (cilantro)
• 1/2 teaspoon garam masala (Indian spice blend)
• 1/2 teaspoon red chili powder
• Salt to taste

For the batter:

• 2 tablespoons besan (gram flour)
• 1/2 teaspoon red chili powder
• A pinch of turmeric powder
• Salt to taste

For the gravy:

 

• 2 tablespoons ghee (clarified butter)
• 1 tablespoon oil
• 1 teaspoon cumin seeds
• 1 teaspoon ginger-garlic paste
• 2 medium-sized onions, finely chopped
• 2 medium-sized tomatoes, pureed
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon coriander powder
• 1/2 teaspoon garam masala
• Salt to taste
• 1/4 cup fresh cream
• 1 tablespoon chopped coriander leaves (cilantro) for garnish

Cooking Steps:

Step 1

In a bowl, mix together grated khoya, chopped cashews, raisins, green chilies, coriander leaves, garam masala, red chili powder, and salt to prepare the paneer stuffing.

Step 2

Take the paneer slices and carefully make a slit in the center of each slice, creating a pocket for the stuffing.

Step 3

Stuff each paneer slice with the prepared stuffing mixture and set aside.

Step 4

In a separate bowl, prepare the batter by combining besan, red chili powder, turmeric powder, and salt. Add water gradually to make a smooth batter.

Step 5

Dip each stuffed paneer slice into the batter, ensuring it is coated evenly.

Step 6

Heat ghee and oil in a pan over medium heat. Place the coated paneer slices in the pan and cook until golden brown on both sides. Remove and set aside.

Step 7

In the same pan, add cumin seeds and let them splutter. Then, add ginger-garlic paste and sauté until fragrant.

Step 8

Add finely chopped onions and cook until they turn translucent.

Step 9

Add tomato puree and cook until the oil separates from the mixture.

Step 10

Add turmeric powder, red chili powder, coriander powder, garam masala, and salt. Mix well and cook for a few minutes.

Step 11

Gradually add fresh cream, stirring continuously to incorporate it into the gravy.

Step 12

Add water to adjust the consistency of the gravy and let it simmer for a few minutes.

Step 13

Place the cooked paneer slices into the gravy and simmer for a couple of minutes to allow the flavors to blend.

Step 14

Garnish with chopped coriander leaves (cilantro) and Serve hot with naan, roti, or rice.

Calorie Information

The calorie content in Paneer Pasanda can vary depending on portion size and specific ingredients used. As a rough estimate, a serving of Paneer Pasanda (approximately 150 grams) contains around 300-350 calories. This can vary based on the amount of ghee, oil, and cream used in the recipe.

Tips:

• To enhance the flavor of the paneer stuffing, you can add a pinch of cardamom powder or nutmeg powder.
• If you prefer a spicier dish, adjust the amount of green chilies and red chili powder according to your taste.
• Ensure that the paneer slices are thick enough to hold the stuffing without breaking.
• Use fresh paneer for better taste and texture. If using store-bought paneer, soak it in warm water for 15-20 minutes before using to soften it.
• While frying the paneer slices, make sure the oil is adequately heated to ensure a crisp and golden brown coating.
• For a healthier version, you can bake the stuffed paneer slices in a preheated oven at 180°C (356°F) for about 15-20 minutes instead of deep-frying them.
• Adjust the consistency of the gravy by adding more or less water, according to your preference.

Enjoy your homemade Paneer Pasanda with its rich flavors and creamy gravy!

Palak Paneer with Mushrooms

 Palak paneer with mushrooms is a delicious and nutritious dish made with spinach, mushrooms, and paneer cheese. It is a popular dish in India and is often served with naan or rice. Palak paneer with mushrooms is a good source of vitamins, minerals, and antioxidants. It is a good source of:

• Vitamin A: Vitamin A is important for vision, growth, and immunity.
• Vitamin C: Vitamin C is important for the immune system and helps to protect the body from damage caused by free radicals.
• Iron: Iron is important for carrying oxygen in the blood.
• Calcium: Calcium is important for strong bones and teeth.
• Potassium: Potassium is important for regulating blood pressure.

Palak paneer with mushrooms is also a good source of fibre, which can help keep you feeling full and promote digestive health.

Health Benefits of Palak Paneer with Mushrooms

Palak paneer with mushrooms has several health benefits, including:

• Improved vision: The vitamin A in spinach is essential for vision, and palak paneer with mushrooms is a good source of this nutrient.
• Strong bones: The calcium in spinach and paneer cheese is important for strong bones.
• Healthy immune system: The vitamin C in spinach and the antioxidants in mushrooms can help to boost the immune system.
• Reduced risk of heart disease: The fibre in spinach and mushrooms can help to reduce the risk of heart disease.
• Weight loss: The fibre in spinach and mushrooms can help you to feel full, which can help you to lose weight or maintain a healthy weight.

Ingredients

• 1 bunch of spinach, washed and chopped
• 1 pound mushrooms, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon cumin powder
• 1/4 teaspoon red chilli powder
• 1/4 teaspoon garam masala powder
• 1/2 teaspoon salt
• 1/4 cup oil
• 1 cup water
• 1/2 cup heavy cream
• 1/2 cup cubed paneer cheese

Instructions

1. Heat the oil in a large pan over medium heat. Add the onion and cook until softened and translucent. Add the garlic and ginger and cook for 1 minute more.
2. Add the turmeric powder, coriander powder, cumin powder, red chilli powder, garam masala powder, and salt and cook for 1 minute more.
3. Add the mushrooms and cook until they are softened and browned.
4. Add the spinach and water and bring to a boil. Reduce the heat to low and simmer for 10 minutes or until the spinach is wilted.
5. Stir in the heavy cream and paneer cheese and cook until heated through.
6. Serve hot with naan or rice.

Cooking time

• 30 minutes

Tips

• For a richer flavour, you can add a dollop of ghee to the pan before adding the onion.
• If you don't have paneer cheese, you can substitute tofu or another Indian cheese.
• You can adjust the spices to your liking. If you like a spicier dish, add more red chilli powder. If you prefer a milder dish, add less red chilli powder.
• Serve with naan or rice. Palak paneer is traditionally served with naan, a type of Indian flatbread. You can also serve it with rice.