Palak Paneer with Mushrooms

 Palak paneer with mushrooms is a delicious and nutritious dish made with spinach, mushrooms, and paneer cheese. It is a popular dish in India and is often served with naan or rice. Palak paneer with mushrooms is a good source of vitamins, minerals, and antioxidants. It is a good source of:

• Vitamin A: Vitamin A is important for vision, growth, and immunity.
• Vitamin C: Vitamin C is important for the immune system and helps to protect the body from damage caused by free radicals.
• Iron: Iron is important for carrying oxygen in the blood.
• Calcium: Calcium is important for strong bones and teeth.
• Potassium: Potassium is important for regulating blood pressure.

Palak paneer with mushrooms is also a good source of fibre, which can help keep you feeling full and promote digestive health.

Health Benefits of Palak Paneer with Mushrooms

Palak paneer with mushrooms has several health benefits, including:

• Improved vision: The vitamin A in spinach is essential for vision, and palak paneer with mushrooms is a good source of this nutrient.
• Strong bones: The calcium in spinach and paneer cheese is important for strong bones.
• Healthy immune system: The vitamin C in spinach and the antioxidants in mushrooms can help to boost the immune system.
• Reduced risk of heart disease: The fibre in spinach and mushrooms can help to reduce the risk of heart disease.
• Weight loss: The fibre in spinach and mushrooms can help you to feel full, which can help you to lose weight or maintain a healthy weight.

Ingredients

• 1 bunch of spinach, washed and chopped
• 1 pound mushrooms, sliced
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 teaspoon ginger, grated
• 1 teaspoon turmeric powder
• 1 teaspoon coriander powder
• 1/2 teaspoon cumin powder
• 1/4 teaspoon red chilli powder
• 1/4 teaspoon garam masala powder
• 1/2 teaspoon salt
• 1/4 cup oil
• 1 cup water
• 1/2 cup heavy cream
• 1/2 cup cubed paneer cheese

Instructions

1. Heat the oil in a large pan over medium heat. Add the onion and cook until softened and translucent. Add the garlic and ginger and cook for 1 minute more.
2. Add the turmeric powder, coriander powder, cumin powder, red chilli powder, garam masala powder, and salt and cook for 1 minute more.
3. Add the mushrooms and cook until they are softened and browned.
4. Add the spinach and water and bring to a boil. Reduce the heat to low and simmer for 10 minutes or until the spinach is wilted.
5. Stir in the heavy cream and paneer cheese and cook until heated through.
6. Serve hot with naan or rice.

Cooking time

• 30 minutes

Tips

• For a richer flavour, you can add a dollop of ghee to the pan before adding the onion.
• If you don't have paneer cheese, you can substitute tofu or another Indian cheese.
• You can adjust the spices to your liking. If you like a spicier dish, add more red chilli powder. If you prefer a milder dish, add less red chilli powder.
• Serve with naan or rice. Palak paneer is traditionally served with naan, a type of Indian flatbread. You can also serve it with rice.