Paneer Pasanda

Paneer Pasanda is a delicious and popular Indian dish made with paneer (Indian cottage cheese) that is stuffed with a rich and flavorful filling. It is typically served with a creamy and aromatic gravy. Here is a detailed recipe for Paneer Pasanda, including the ingredients, cooking steps, calorie information, and some tips:

 

Ingredients:

 

For the paneer stuffing: 

• 200 grams paneer (Indian cottage cheese), cut into thick slices
• 2 tablespoons grated khoya (dried milk solids)
• 2 tablespoons finely chopped cashews
• 2 tablespoons finely chopped raisins
• 1 tablespoon finely chopped green chilies
• 1 tablespoon chopped coriander leaves (cilantro)
• 1/2 teaspoon garam masala (Indian spice blend)
• 1/2 teaspoon red chili powder
• Salt to taste

For the batter:

• 2 tablespoons besan (gram flour)
• 1/2 teaspoon red chili powder
• A pinch of turmeric powder
• Salt to taste

For the gravy:

 

• 2 tablespoons ghee (clarified butter)
• 1 tablespoon oil
• 1 teaspoon cumin seeds
• 1 teaspoon ginger-garlic paste
• 2 medium-sized onions, finely chopped
• 2 medium-sized tomatoes, pureed
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon red chili powder
• 1/2 teaspoon coriander powder
• 1/2 teaspoon garam masala
• Salt to taste
• 1/4 cup fresh cream
• 1 tablespoon chopped coriander leaves (cilantro) for garnish

Cooking Steps:

Step 1

In a bowl, mix together grated khoya, chopped cashews, raisins, green chilies, coriander leaves, garam masala, red chili powder, and salt to prepare the paneer stuffing.

Step 2

Take the paneer slices and carefully make a slit in the center of each slice, creating a pocket for the stuffing.

Step 3

Stuff each paneer slice with the prepared stuffing mixture and set aside.

Step 4

In a separate bowl, prepare the batter by combining besan, red chili powder, turmeric powder, and salt. Add water gradually to make a smooth batter.

Step 5

Dip each stuffed paneer slice into the batter, ensuring it is coated evenly.

Step 6

Heat ghee and oil in a pan over medium heat. Place the coated paneer slices in the pan and cook until golden brown on both sides. Remove and set aside.

Step 7

In the same pan, add cumin seeds and let them splutter. Then, add ginger-garlic paste and sauté until fragrant.

Step 8

Add finely chopped onions and cook until they turn translucent.

Step 9

Add tomato puree and cook until the oil separates from the mixture.

Step 10

Add turmeric powder, red chili powder, coriander powder, garam masala, and salt. Mix well and cook for a few minutes.

Step 11

Gradually add fresh cream, stirring continuously to incorporate it into the gravy.

Step 12

Add water to adjust the consistency of the gravy and let it simmer for a few minutes.

Step 13

Place the cooked paneer slices into the gravy and simmer for a couple of minutes to allow the flavors to blend.

Step 14

Garnish with chopped coriander leaves (cilantro) and Serve hot with naan, roti, or rice.

Calorie Information

The calorie content in Paneer Pasanda can vary depending on portion size and specific ingredients used. As a rough estimate, a serving of Paneer Pasanda (approximately 150 grams) contains around 300-350 calories. This can vary based on the amount of ghee, oil, and cream used in the recipe.

Tips:

• To enhance the flavor of the paneer stuffing, you can add a pinch of cardamom powder or nutmeg powder.
• If you prefer a spicier dish, adjust the amount of green chilies and red chili powder according to your taste.
• Ensure that the paneer slices are thick enough to hold the stuffing without breaking.
• Use fresh paneer for better taste and texture. If using store-bought paneer, soak it in warm water for 15-20 minutes before using to soften it.
• While frying the paneer slices, make sure the oil is adequately heated to ensure a crisp and golden brown coating.
• For a healthier version, you can bake the stuffed paneer slices in a preheated oven at 180°C (356°F) for about 15-20 minutes instead of deep-frying them.
• Adjust the consistency of the gravy by adding more or less water, according to your preference.

Enjoy your homemade Paneer Pasanda with its rich flavors and creamy gravy!