Scrambled Eggs

 

Indian Scrambled Eggs, also known as Anda Bhurji, are a popular and delicious breakfast dish in India. It is made by scrambling eggs with a flavorful combination of spices, herbs, and vegetables. The dish is easy to prepare and can be customized according to individual preferences. Let's take a look at the preparation process, cooking time, ingredients, and estimated calorie content.

Ingredients

• Eggs: 4
• Onion: 1 medium-sized, finely chopped
• Tomato: 1 medium-sized, diced
• Garlic: 2-3 cloves, minced
• Green Chilies: 1-2, finely chopped (adjust according to spice preference)
• Turmeric Powder: 1/2 teaspoon
• Red Chili Powder: 1/2 teaspoon (adjust according to spice preference)
• Cumin Powder: 1/2 teaspoon
• Salt: To taste
• Oil or Ghee: 1 tablespoon
• Coriander Leaves: For garnish

Preparation Process:

Step 1 

Heat a non-stick pan or skillet over medium heat and add a tablespoon of oil or ghee.

Step 2

Once the oil is heated, add finely chopped onions and sauté until they turn translucent.

Step 3

Add minced garlic and green chilies, and cook for another minute.

Step 4

Now, add diced tomatoes and cook until they become soft and mushy.

Step 5

Beat the eggs in a separate bowl and pour them into the pan.

Step 6

Stir the eggs continuously to scramble them.

Step 7

Add spices like turmeric powder, red chili powder, cumin powder, and salt according to taste.

Step 8

Continue cooking until the eggs are fully cooked and the desired consistency is achieved.

Step 9

Finally, garnish with chopped coriander leaves and serve hot with bread, roti (Indian bread), or pav (bread rolls).

Cooking Time

The cooking time for Indian scrambled eggs is approximately 10-15 minutes, depending on the quantity and the desired consistency of the eggs.

Total Calorie Content

The calorie content of Indian scrambled eggs can vary based on the quantity of ingredients used and the cooking method. On average, one serving of Anda Bhurji (approximately 2 scrambled eggs) contains around 150-200 calories. However, please note that this is an estimate and the calorie content may vary depending on the specific ingredients and cooking techniques used.

Remember, you can adjust the spice levels and add additional vegetables like bell peppers or spinach to enhance the flavor and nutritional value of the dish. Enjoy your delicious Indian scrambled eggs!