Aloo Gobi

 

Aloo Gobi Sabji is a popular and delicious North Indian dish with cauliflower and potatoes. It is a vegetarian dish that is packed with flavor and nutrition. The cauliflower and potatoes are first sautéed in oil along with a blend of aromatic spices such as cumin, coriander, and garam masala, which gives the dish a rich and distinct flavor. The dish is finally prepared with a sprinkle of fresh coriander leaves for added freshness and flavor. Aloo Gobi Sabji is a versatile dish that is enjoyed as a main course with roti or rice or as a side dish to complement other Indian dishes. It is also a great dish to prepare for a quick and easy weeknight meal as it needs only a few basic ingredients. It can be ready in under 30 minutes. This Indian dish is delicious and nutritious, containing various vitamins and minerals from cauliflower and potatoes. It is a protein and dietary fiber source, making it a satisfying and healthy meal option. Overall, Aloo Gobi Sabji is a flavorful and wholesome dish perfect for those who enjoy Indian cuisine or want a new and exciting vegetarian dish.

Ingredients:

·         1 cauliflower head, cut into small florets

·         2 medium-sized potatoes, peeled and chopped into small cubes

·         1 onion, chopped

·         2-3 garlic cloves, minced

·         1-inch piece of ginger, peeled and grated

·         2-3 green chilies, chopped

·         1/2 tsp cumin seeds

·         1/2 tsp mustard seeds

·         1/4 tsp turmeric powder

·         1 tsp coriander powder

·         1/2 tsp cumin powder

·         1/2 tsp red chili powder

·         1/2 tsp garam masala

·         Salt to taste

·         2 tbsp oil

·         Fresh coriander leaves, chopped (optional)

Instructions:

1.      Wash the cauliflower florets and potatoes and keep them aside.

2.      Heat the oil in a large pan or wok over medium heat.

3.     Add the cumin seeds and mustard seeds to the pan and stir until they start to crackle.

4.    Add the chopped onion, minced garlic, grated ginger, and chopped green chilies to the pan and sauté until the onions turn translucent.

5.      Add the cauliflower and potato to the pan and stir well to combine.

6.    Add the turmeric powder, coriander powder, cumin powder, red chili powder, garam masala, and salt to taste. Mix well so that the spices coat the vegetables.

7.      Cover the pan with a lid and let the vegetables cook on low heat for 15-20 minutes, stirring occasionally.

8.      Check if the vegetables are cooked by piercing them with a fork. If they're still hard, cover the pan and cook for a few more minutes.

9.   Once the vegetables are cooked, turn off the heat and garnish with chopped coriander leaves (optional).

10.  Serve the Aloo Gobi Sabji hot with roti or rice.

The calorie chart for Aloo Gobi Sabji can vary depending on the specific ingredients and quantities used. However, here is an estimate of the calorie content per serving of the recipe outlined above:

Cauliflower (1 cup): 25 calories

Potatoes (1 medium-sized): 130 calories

Onion (1 medium-sized): 44 calories

Garlic (2 cloves): 9 calories

Ginger (1-inch piece): 2 calories

Green chilies (2-3): 6 calories

Cumin seeds (1/2 tsp): 4 calories

Mustard seeds (1/2 tsp): 3 calories

Turmeric powder (1/4 tsp): 2 calories

Coriander powder (1 tsp): 5 calories

Cumin powder (1/2 tsp): 2 calories

Red chili powder (1/2 tsp): 3 calories

Garam masala (1/2 tsp): 4 calories

Salt (to taste): 0 calories

Oil (2 tbsp): 240 calories

Total calories: approximately 487 calories

Please note that this is just an estimate and the actual calorie content may vary based on the specific ingredients and quantities used.

Enjoy your homemade Aloo Gobi Sabji!