Tandoori Fish

Tandoori Fish is a flavorful Indian dish where fish fillets are marinated in a mixture of aromatic spices and yogurt, then cooked in a tandoor oven or grilled to perfection. The result is a succulent and aromatic fish dish with a smoky and slightly charred flavor. Here's the information you requested:

Ingredients:

• 500g fish fillets (such as salmon, tilapia, or cod)
• 2 tablespoons tandoori masala (readily available in stores or homemade)
• 2 tablespoons plain yogurt
• 1 tablespoon lemon juice
• 1 tablespoon ginger-garlic paste
• 1 teaspoon red chili powder (adjust according to your spice preference)
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon cumin powder
• 1/2 teaspoon coriander powder
• Salt to taste
• Fresh coriander leaves for garnish
• Lemon wedges for serving

Cooking Time: Approximately 30 minutes (including marination time) Serves: 4

Calorie Information (Approximate):

• Tandoori Fish (1 serving): 200-250 calories

Now, let's move on to the cooking process:

1. Clean and wash the fish fillets thoroughly. Pat them dry with a paper towel.
2. In a bowl, combine tandoori masala, plain yogurt, lemon juice, ginger-garlic paste, red chili powder, turmeric powder, cumin powder, coriander powder, and salt to taste. Mix well to form a smooth marinade.
3. Make a few shallow cuts on the fish fillets to help the marinade penetrate the flesh.
4. Coat the fish fillets generously with the marinade, ensuring they are evenly coated on both sides. Allow the fish to marinate for at least 30 minutes or refrigerate for up to 4 hours for maximum flavor.
5. Preheat your oven to 200°C (400°F) or preheat a grill to medium-high heat.
6. If using an oven, place the marinated fish fillets on a baking tray lined with parchment paper. Bake for about 12-15 minutes, or until the fish is cooked through and flakes easily with a fork. You can also broil the fish for a couple of minutes at the end to give it a slightly charred appearance.
7. If using a grill, preheat it to medium-high heat. Grease the grill grates with a little oil to prevent sticking. Place the marinated fish fillets on the grill and cook for about 5-6 minutes on each side, or until the fish is cooked through and has grill marks.
8. Once cooked, remove the tandoori fish from the oven or grill. Garnish with fresh coriander leaves and serve hot with lemon wedges on the side.

Tandoori Fish can be enjoyed as an appetizer or as a main course. It pairs well with mint chutney or a side of fragrant rice and salad.

Please note that the calorie information provided is an approximate estimate and may vary based on the specific ingredients and cooking methods used.