Malai Kofta

 Here is a recipe for Malai Kofta:

Ingredients:

• 1 pound potatoes, boiled and mashed
• 1 cup paneer, crumbled
• 1/2 cup all-purpose flour
• 1/4 cup chopped cilantro
• 1/4 cup chopped mint
• 1/4 cup raisins
• 1/4 cup cashews, chopped
• 1 teaspoon garam masala
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup vegetable oil, for frying

For the sauce:

• 1 tablespoon butter
• 1 inch piece of cinnamon stick
• 4 cloves
• 2 green cardamoms
• 1/2 teaspoon cumin seeds
• 1/2 teaspoon coriander seeds
• 1/2 teaspoon turmeric powder
• 1/2 teaspoon garam masala powder
• 1/4 teaspoon red chili powder
• 1/4 teaspoon salt
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 (14.5 ounce) can diced tomatoes, undrained
• 1/2 cup heavy cream

Instructions:

1. Combine the potatoes, paneer, flour, cilantro, mint, raisins, cashews, garam masala, salt, and pepper to make the koftas. Mix well to combine.
2. Form the mixture into small balls, about 1 inch in diameter.
3. Heat the oil in a large skillet over medium heat. Fry the koftas in batches until golden brown and cooked through, about 2-3 minutes per side.
4. Remove the koftas from the pan and set aside.
5. To make the sauce, heat the butter in the same skillet over medium heat. Add the cinnamon stick, cloves, cardamoms, cumin seeds, coriander seeds, turmeric powder, garam masala powder, red chili powder, and salt. Cook for 1 minute, stirring constantly.
6. Add the onion and garlic and cook until softened, about 5 minutes.
7. Add the tomatoes and their juices and bring to a boil. Reduce heat to low and simmer for 15 minutes, or until the tomatoes have broken down.
8. Stir in the cream and koftas and cook until heated through, about 2 minutes.
9. Serve hot with naan or rice.

Cooking time:

The cooking time for Malai Kofta will vary depending on the heat of your stove and the size of your pan. However, it typically takes about 30-35 minutes to cook the koftas and the sauce from start to finish.

Calories:

The calorie count for Malai Kofta will vary depending on the ingredients you use and the amount of curry you serve. However, a typical serving of Malai Kofta contains about 500 calories.

Nutritional information:

Malai Kofta is a good source of protein and calcium. It is also a good source of vitamins A and C. However, Malai Kofta is also high in fat and calories. If you are watching your weight, you may want to limit your portion size or choose a lower-fat version of the dish.

Tips for making Malai Kofta:

• For a richer flavor, use whole milk cream instead of half-and-half.
• If you don't have paneer, you can substitute tofu or ricotta cheese.
• To make the curry ahead of time, cook it up to the point of adding the cream and koftas. Then, let the curry cool completely and store it in the refrigerator. When you're ready to serve, reheat the curry over low heat and stir in the cream and koftas.
• Malai Kofta is a delicious and versatile dish. It can be served with naan, rice, or even bread. You can also add other vegetables to the curry, such as broccoli, carrots, or peas.